{"id":162,"date":"2024-04-24T18:18:20","date_gmt":"2024-04-24T15:18:20","guid":{"rendered":"https:\/\/massaaztallinnas.ee\/?page_id=162"},"modified":"2025-08-07T17:11:51","modified_gmt":"2025-08-07T14:11:51","slug":"kombineeritud-klassikaline","status":"publish","type":"page","link":"https:\/\/massaaztallinnas.ee\/ru\/kombineeritud-klassikaline\/","title":{"rendered":"Kombineeritud klassikaline massaa"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#187;&#187; row_type=&#187;row&#187; use_row_as_full_screen_section=&#187;no&#187; type=&#187;grid&#187; angled_section=&#187;no&#187; text_align=&#187;left&#187; background_image_as_pattern=&#187;without_pattern&#187; z_index=&#187;&#187; padding_top=&#187;80&#8243; padding_bottom=&#187;80&#8243;][vc_column width=&#187;1\/2&#8243;][vc_column_text css=&#187;&#187;]Tegemist on massaa\u017eivariandiga, mis p\u00f5hineb klassikalise massaa\u017ei \u00fclesehitusele, kuid millesse on lisatud v\u00f5tteid teistest massaa\u017eiliikidest (tai, sport, aroom). Algab massaa\u017e keha soojendamisest ja aegamisi l\u00e4hevad v\u00f5tted \u00fcha s\u00fcgavamaks. Tehakse nii voolimist, venitamist, v\u00e4\u00e4namist, muljumist jm v\u00f5tteid. Massaa\u017e on tehtav \u00f5li v\u00f5i kreemiga otse nahale. Piirkondadest masseeritakse peamiselt selga, turja, kaela, jalgu (eest-tagant), k\u00e4si, soovi korral ka jalataldu, pead.<\/p>\n<p>&nbsp;<\/p>\n<p>Massaa\u017ei r\u00fctmi saab reguleerida selle pikkusega, saab teha nii kiiremas kui aeglasemas versioonis massaa\u017ei. Eesm\u00e4rk on klassikalisel massaa\u017eil eelk\u00f5ige l\u00f5dvestus, aga sisaldab see ka lihast\u00f6\u00f6tlevaid v\u00f5tteid, mis aitab kaasa pingete v\u00e4hendamisele terves organismis.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>N\u00e4idustused:<\/strong><br \/>\nLihaspinged ja valu, liigesliikuvuse piiratus, halb r\u00fcht, aeglane vere- ja\/v\u00f5i l\u00fcmfiringlus, immuuns\u00fcsteemi n\u00f5rkus, kehv enesetunne, uneh\u00e4ired, m\u00f5\u00f5dukas stress, v\u00e4simus vaimsest t\u00f6\u00f6st.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vastun\u00e4idustused:<\/strong><br \/>\nKasvajad, p\u00f5letikud ja p\u00f5letikulised haigused, traumad (luumurd, rebend, p\u00f5rutus), joove, \u00e4ge organipuudulikkus, kilpn\u00e4\u00e4rmehaigused, veenilaiendid, tromboosioht, suured s\u00fcnnim\u00e4rgid, verevalumid masseeritavas piirkonnas, v\u00e4ga k\u00f5rge v\u00f5i madal verer\u00f5hk, nakkushaigused, edasikanduvad nahahaigused, \u00fcldine kurnatus[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#187;1\/2&#8243;][vc_single_image image=&#187;181&#8243; img_size=&#187;full&#187; css=&#187;&#187; qode_css_animation=&#187;&#187;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#187;&#187; row_type=&#187;row&#187; use_row_as_full_screen_section=&#187;no&#187; type=&#187;grid&#187; angled_section=&#187;no&#187; text_align=&#187;left&#187; background_image_as_pattern=&#187;without_pattern&#187; z_index=&#187;&#187; padding_top=&#187;80&#8243; padding_bottom=&#187;80&#8243;][vc_column width=&#187;1\/2&#8243;][vc_column_text css=&#187;&#187;]Tegemist on massaa\u017eivariandiga, mis p\u00f5hineb klassikalise massaa\u017ei \u00fclesehitusele, kuid millesse on lisatud v\u00f5tteid teistest massaa\u017eiliikidest (tai, sport, aroom). Algab massaa\u017e keha soojendamisest ja aegamisi l\u00e4hevad v\u00f5tted \u00fcha s\u00fcgavamaks. Tehakse nii voolimist, venitamist, v\u00e4\u00e4namist,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-162","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kombineeritud klassikaline massaa | massaaztallinnas.ee<\/title>\n<meta name=\"description\" content=\"Koge kombineeritud klassikalist massaa\u017ei, mis \u00fchendab erinevaid massaa\u017eitehnikaid t\u00f5husaks l\u00f5\u00f5gastuseks ja heaolu parandamiseks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/massaaztallinnas.ee\/ru\/kombineeritud-klassikaline\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta 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